The Perigord walnut, ideal for athletes

For athletes too, nuts, an excellent source of protein, represent a nutritional gold mine.

Indeed, these nuts are full of essential nutrients including Arginine, one of the 20 amino acids that make up our proteins and which plays a role in:

– Cell division

– Healing wounds

– Elimination of ammonia by the body

– The proper functioning of the immune system

– And the secretion of certain hormones, including growth hormone.

The components of Périgord Walnut optimize muscle reconstruction, a very interesting point when you subject your body to intense and regular sports training.

Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, nuts are a preferred nutritional ally.

So the next time you need a quick snack, grab a small handful of our nuts. An easy way to get a boost of energy, they are easy to carry, have an excellent energy/weight ratio, and are a food of choice to enhance your sports session.