The Perigord walnut, ideal for athletes
For athletes too, nuts, an excellent source of protein, represent a nutritional gold mine.
Indeed, these nuts are full of essential nutrients including Arginine, one of the 20 amino acids that make up our proteins and which plays a role in:
– Cell division
– Healing wounds
– Elimination of ammonia by the body
– The proper functioning of the immune system
– And the secretion of certain hormones, including growth hormone.
The components of Périgord Walnut optimize muscle reconstruction, a very interesting point when you subject your body to intense and regular sports training.
Rich in magnesium, vitamins E and B, as well as iron, calcium, minerals and trace elements, nuts are a preferred nutritional ally.
So the next time you need a quick snack, grab a small handful of our nuts. An easy way to get a boost of energy, they are easy to carry, have an excellent energy/weight ratio, and are a food of choice to enhance your sports session.