The benefits of eating almonds at night

Have you ever wondered why certain things are better to eat at certain times of the day? Or maybe you’ve wondered why your skin looks dull in the afternoon? Or maybe you’ve wondered why you can’t fall asleep at night?

If so, this article is for you! Almonds are an excellent source of protein, vitamins and minerals, which are nutrients your body needs to function properly. But did you know that eating almonds every day and especially in the evening also has a number of health benefits? Read on to find out more about the surprising benefits of almonds at night.

Improve your skin tone

People who eat almonds regularly have less acne. The reason for this is not clear, but it is probably due to the high concentration of vitamin E and antioxidants in almonds.

Almonds keep you full until the next morning.

Does eating almonds make you fat? Eating almonds at night keeps you fuller for longer, which means you are less likely to snack and gain weight.

Almonds reduce inflammation

Studies have shown that regular consumption of almonds can reduce inflammation in the body. This can help prevent conditions such as acne, arthritis and heart disease.

Almonds are full of antioxidants.

Almonds are an excellent source of antioxidants, which can help protect your body from free radical damage caused by inflammation or oxidative stress.

Almonds are an excellent source of magnesium.

One almond (200g) provides more than 100% of the recommended daily intake of magnesium. This is great news for people prone to muscle cramps, as magnesium is a natural muscle relaxant!

Almonds are an excellent source of B vitamins.

Almonds are a good source of B vitamins, especially folate, vitamin B6 and vitamin E.

Almonds are a good source of tryptophan, which helps you sleep better.

Tryptophan is an essential amino acid involved in the production of melatonin, a hormone that regulates your sleep cycle.

Conclusion

Almonds are a healthy, filling and nutritious snack that will keep you full and energised for longer. They contain a wide range of nutrients that can benefit your health and well-being, and are also rich in protein, fibre and monounsaturated fatty acids.

Eating almonds in the evening can provide many health benefits, including improved skin tone, reduced inflammation and higher levels of B vitamins and magnesium.