How to eat pistachios ?

Pistachios are a great addition to almost every meal of the day. They are packed with protein, fibre and other important nutrients, making them a smart addition to your diet.

Of course, as with any other food, you need to know how to eat pistachios so you don’t overindulge and get sick. Pistachios are a unique nut because they are actually a fruit. The green-shelled nuts are actually an edible version of the female pistillate flowers of the Pistacia lentiscus tree.

The benefits of pistachios make them an excellent addition to vegetarian and vegan diets, and give a little more insight into how to eat pistachios. There are many ways to eat pistachios to get the most out of them nutritionally: as a snack, in salads or in main meals. Here’s how to eat pistachios so you can start incorporating them into your diet!

Eating pistachios as a snack

Pistachios make a great snack on their own or in addition to any other snack. Try to keep a bowl of pistachios in the kitchen so you can nibble on one whenever you feel like it.

You can also carry a pistachio or two in your purse or lunchbox if you are having lunch at work.

Eat pistachios in salads

Salads are a great way to eat vegetables, especially in the summer when they are at their tastiest. Add pistachios to your favourite salad to give it extra protein and a crunchy texture.

You can also try adding mango, papaya, pineapple or kiwi to make your salad more appealing to meat eaters.

Eat pistachios as part of a main meal

Pistachios are a delicious addition to a main meal. Try adding them to soups, stews or casseroles. They will add flavour, texture and protein to the meal. The benefits of hazelnuts and pistachios are not only good for your health but also for your taste buds by adding flavour and crunch to your meal.

Try adding them to your next shepherd’s pie or stew. You can also add them to stir-fries, omelettes or oatmeal.

Making pistachio butter or paste

You can make your own pistachio butter at home or buy it in the shops. It’s a great addition to roasted or steamed vegetables, salad or popcorn. You can also try adding it to your yoghurt or ice cream.

You can also try making pistachio paste at home. This is a great way to use up any pistachio shells that are lying around.

Prepare pistachio flour or shelled pistachios.

If you want to make your own pistachio flour or shelled pistachios at home, you can process your own pistachios or buy shelled pistachios and remove the kernels yourself. You will get the best taste and nutritional benefits by using shelled pistachios.

Combine pistachios with other nuts for a perfect combination.

Pistachios are a great addition to salads, oatmeal, rice or popcorn. Try adding almonds, cashews, walnuts or Brazil nuts for extra flavour and crunch.

You can also add goji berries, sultanas or currants for a sweet touch, or if you have already eaten your daily amount of pistachios.

Try these other great ideas for eating pistachios!

If you enjoyed this article, you may enjoy our other articles on how to get more protein in your diet and how to eat healthily during your pregnancy.

Pistachios are a great addition to almost every meal of the day. They are packed with protein, fibre and other important nutrients, making them a smart addition to your diet. Of course, like any other food, you need to know how to eat pistachios so you don’t overindulge and get sick. Pistachios are a unique nut because they are actually a fruit.

The green-shelled nuts are actually an edible version of the female pistillate flowers of the Pistacia lentiscus tree. This makes them an excellent addition to vegetarian and vegan diets, and gives a little more information on how to eat pistachios.

There are several ways to eat pistachios to get the maximum nutritional benefit: as a snack, in salads or in main meals. Here’s how to eat pistachios so you can start incorporating them into your diet!

Conclusion

Pistachios are a great addition to almost every meal of the day. They are packed with protein, fibre and other important nutrients, making them a smart addition to your diet. Of course, like any other food, you need to know how to eat pistachios so you don’t overindulge and get sick. Pistachios are a unique nut because they are actually a fruit. The green-shelled nuts are actually an edible version of the female pistillate flowers of the Pistacia lentiscus tree.

This makes them an excellent addition to vegetarian and vegan diets, and gives a little more information on how to eat pistachios. There are several ways to eat pistachios to get the maximum nutritional benefit: as a snack, in salads or in main meals. Here’s how to eat pistachios so you can start incorporating them into your diet!