How many pistachios should you eat a day?

Pistachios are highly nutritious and have been shown to have benefits for a range of health problems. One serving of pistachios contains 18% of the RDI (recommended daily allowance) of protein, 15% of the RDI of essential fatty acids and 7% of the RDI of dietary fibre.

As a result, pistachios are rich in certain essential minerals, including manganese (27% of RDI), copper (19% of RDI) and magnesium (18% of RDI).

For these reasons, pistachios are often referred to as a ‘superfood’ or ‘nature’s candy’.

So how many pistachios should you eat a day?

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How many pistachios should I eat per day?

There is no fixed rule about how many pistachios you should eat per day.

The general rule is to eat at least one serving of pistachios a day, but this number may vary depending on your individual goals and health.

If you are a bodybuilder or want to gain weight, you can eat up to three servings of pistachios a day.

If you want to lose weight, the target is two servings per day.

If you are an athlete or do strenuous physical activity, you can eat up to four servings of pistachios a day without fear of side effects.

The best way to eat pistachios

There are two ways to eat pistachios: raw or roasted.

Raw pistachios – Raw pistachios should be eaten without cooking. They can be eaten directly from the shell or crushed and mixed with other foods.

The main advantage of eating raw pistachios is that they contain enzymes and fibre that are destroyed by cooking.

The main disadvantage of eating raw pistachios is that they may contain dirt or insect parts.

Some people are also sensitive to the skin of some nuts, including pistachios.

In general, the only people who should eat raw pistachios are those who do not eat other pistachios or seeds.

Roasted or raw?

Pistachios can be eaten either raw or roasted.

Raw pistachios have not been heated above 50°C (120°F), and any cooking method above this temperature will damage the nutritional content of the pistachios.

The two most common methods of cooking pistachios are frying in oil and baking.

What is a portion of pistachios?

There is no set rule for how many pistachios make up a serving.

The general recommendation is to eat at least one portion of pistachios per day, but this number may vary depending on your personal goals and health.

A serving of pistachios can vary from about 21 to 38 pistachios, depending on the brand.

It is safest to assume that one serving of pistachios is enough to meet your daily requirement of this nutrient.

Can you eat pistachios if you are on a diet?

Pistachios are a healthy and nutritious food, so you can eat as much as you like without fear of gaining weight.

The only rule about eating pistachios is that you should eat them in moderation.

This means that you should not eat so many that you become overweight or obese.

Is it better to eat shelled or unshelled pistachios?

It is probably better to eat shelled pistachios, as they contain the most nutrients.

It is important to buy shelled pistachios that have been grown organically.

Unpeeled pistachios are most often sold as a snack rather than as part of a meal.


Pistachios are a delicious and nutritious snack and can be eaten raw or roasted.

The two most common ways to cook pistachios are to fry them in oil or to bake them in the oven.

One serving of pistachios contains about 35 calories, most of which come from fat.

Pistachios are rich in vitamins, minerals, protein and dietary fibre. They can be eaten as a snack or as part of a meal.