How many hazelnuts should I eat per day?
The hazelnut is a fruit of the hazelnut tree and belongs to the family of nuts. Like walnuts, hazelnuts are known for their many health benefits. Eating hazelnuts regularly helps to reduce bad cholesterol and prevents the onset of type 2 diabetes. Hazelnuts are a delicious and healthy snack that can be eaten during a snack break.
It is a superfood to discover. However, in order to enjoy all the health benefits of this food, there is a daily dose that must be respected. Find out how much hazelnut per day, or how much nut per day, you should eat to stay healthy.
What are the benefits of hazelnuts?
Like walnuts, almonds and other oilseeds, hazelnuts are a very nutritious food. They are particularly rich in fibre, manganese and vitamin E. A 30g portion of hazelnuts provides around 2g of vitamin E. This is 20% of the total food intake. This is 20% of the recommended daily allowance. This type of vitamin helps to strengthen the immune system.
Hazelnuts also contain a high quantity of monounsaturated fatty acids, including omega-3. Thanks to this essential fatty acid, it has the ability to lower bad cholesterol. Particularly rich in soluble and insoluble fibre, walnuts and hazelnuts help the intestines to function properly. They help control type 2 diabetes and prevent cardiovascular disease.
Hazelnuts also have a strong antioxidant power. Thus, it helps to reduce the damage caused by free radicals, including cancer and other age-related diseases.
This nut also contains iron, magnesium, phosphorus and zinc in significant quantities. It is rich in fat and protein. Because of its exceptional richness in these nutrients and all its benefits, see also the benefits of nuts, the hazelnut is said to be a superfood.
Nuts such as walnuts, hazelnuts, almonds and pistachios are ideal for inclusion in a vegetarian diet. They are particularly nourishing and satiating foods. They are real appetite suppressants for dieters. Eating hazelnuts for weight loss is an ideal choice, if eaten in moderate proportions.
How much nuts per day?
Because of their many health benefits, it is advisable to eat nuts every day. The recommended amount is about 30 g per day. However, sportsmen and women can eat more, as they have a high caloric requirement. Eating a reasonable amount of hazelnuts does not make you fat, even though this fruit is high in calories.
It should be noted that this recommended daily allowance applies to all nuts. This applies to all nuts, whether they are oilseeds or walnuts, hazelnuts, almonds, pecans, cashews, walnuts or Brazil nuts.
How much does a hazelnut weigh?
In general, a handful of hazelnuts weighs on average 100 g. This fruit can be eaten both dried and fresh. In France, the development of hazelnut production became important in the 1970s.
What is the weight of a nut?
The nut has a more or less hard shell. The fruit is particularly crunchy and has a slight bitterness. A nut only weighs about ten grams. Therefore, the ideal amount of nuts is only 3 to 4 seeds per day. As nuts are particularly rich in essential fatty acids, they have a high caloric intake. They are also rich in fibre and nutrients.
How much does an almond weigh?
On average, an almond weighs only one gram. So a handful of almonds weighs about 20 g, or 20 almonds. This 20 g of almonds has a caloric value of 126 Kcal.
When to eat hazelnuts?
Hazelnuts can be eaten all year round, both as a snack and in dishes.
What season is it to harvest hazelnuts?
Hazelnuts are generally harvested between August and November, depending on the variety. The drying of the fruit involucre is a sign that harvesting is imminent. On the other hand, in some varieties the involucre may be very open. When the fruit falls to the ground, it is time to harvest.
To ripen the hazelnuts, they can be dried in the oven with or without the shells. To do this, simply place the nut in the oven preheated to 120°C. If the weather is good, they can be dried outside in the sun.
When should I eat nuts?
Nuts such as hazelnuts, walnuts and cashew nuts are very high in fibre. This means that they accelerate the feeling of fullness. It is therefore ideal to eat these foods as a snack, as they help to soothe hunger pangs.
Eating hazelnuts in the morning gives you energy thanks to their high calorie content. During the day or when travelling, hazelnuts make a smart snack to avoid getting hungry too quickly. This nut also makes it possible to satisfy a desire to eat without feeling hungry. It is also possible to eat a few nut seeds in the evening. However, you must be careful not to overdo it.
How should hazelnuts be eaten?
Hazelnuts can be eaten raw, without salt or spices. However, they can also be cooked to enhance gourmet recipes. They are a perfect addition to salads and cooked vegetables. In desserts, dried nuts are a perfect match for chocolate.
It should be noted that a large proportion of the antioxidants in hazelnuts are concentrated in the skin of the fruit. The roasting process may reduce this antioxidant content. Therefore, to take advantage of the benefits of hazelnuts, just like other nuts, it is recommended that they be eaten unroasted.