Health benefits of macadamia nuts
Macadamia nuts are rich in monounsaturated fats, which are considered heart healthy. In fact, a study published in the journal Nutrition and Metabolic disease found that diets rich in monounsaturated fats from foods such as olive oil, nuts and avocados, as well as polyunsaturated fats from foods such as oily fish, vegetable oils and nuts, actually reduce the risk of cardiovascular disease.
Other research has suggested that a diet rich in monounsaturated fats can help improve cholesterol levels, reduce inflammation and improve risk factors for heart disease.
Macadamia nuts are also rich in tryptophan, an essential amino acid that can make you feel sleepy. So if you’re struggling to get enough sleep during the week, add a handful of macadamia nuts to your diet to help you get the Zs you need.
In addition, macadamia nuts are rich in manganese and also contain vitamins B1, B2, B3 and B6. They also contain zinc, which is important for the production of neurotransmitters in the brain. In other words, macadamia nuts contribute to brain health and can help improve memory and concentration.
You may be wondering if you can eat too many macadamia nuts. The answer is no.
Are macadamia nuts good for you?
Yes, macadamia nuts are good for your health. They are especially good for people with diabetes because of their high content of healthy fats.
Although macadamia nuts are relatively high in calories and fat, they are also high in dietary fibre and protein. In fact, a 30 gram (1 oz) serving of macadamia nuts contains as much protein as an egg.
What is the recommended serving size of macadamia nuts?
A serving of macadamia nuts is 30 grams, which is equivalent to 1 oz. However, you should aim to eat all or half of the nut as one serving contains a lot of calories.
Where can I buy macadamia nuts?
You can buy macadamia nuts in most supermarkets and health food shops.
How do I prepare macadamia nuts?
You can add macadamia nuts to your oatmeal or yoghurt, or eat them as a snack. To prepare macadamia nuts, simply place them in a bowl, cover with water and place in the fridge for at least an hour.
This will allow the excess water to evaporate and leave the nuts slightly toasted. You can also toast them in a pan without oil or butter.
Health benefits of macadamia nuts
The health benefits of nuts are well known. Here are five benefits of macadamia nuts that you may not be aware of:
- They are rich in monounsaturated fats, which are considered “good” fats and can lower cholesterol levels.
- They are rich in tryptophan, an essential amino acid that can make you feel sleepy.
- They are also rich in manganese and vitamins B1, B2, B3 and B6.
- They contain zinc, which is important for the production of neurotransmitters in the brain.
- They contribute to brain health and can help improve memory and concentration.
- Macadamia nuts and weight loss: they help you reach your ideal weight, if you combine them with a healthy diet and regular physical activity.
Side effects of macadamia nuts
You may experience an increase in libido if you eat too many macadamia nuts.
Be careful not to eat too much, as this can lead to weight gain. If you are allergic or have sensitive intestines, you may experience some unpleasant effects from the nuts.
Conclusion: Should you eat more macadamia nuts or not?
Yes, macadamia nuts are a healthy addition to the diet. They are particularly good for people with diabetes and heart disease, as they are high in monounsaturated fats and low in sodium.
Remember, however, that macadamia nuts are high in calories and fat, so you should watch your portions. Also, try to eat them in moderation, as they are not suitable for people on a weight loss programme.
In general, macadamia nuts are a nutritious food that can contribute to health and well-being.
For optimal health, I recommend that you include nuts (preferably in the form of macadamia nuts) in your daily diet.
If you don’t eat nuts, here are some other foods you could try adding to your diet:
- Fish – cod, hake, herring, sole, sardines, trout.
- Olive oil
- Plant proteins such as tofu, seitan and soya
- Dried fruit such as sultanas, dates, figs and apricots.
- Brown rice
Remember, however, that macadamia nuts are high in calories and fat, so you should watch your portions.
Also, try to eat them in moderation as they are not recommended for people on a weight loss programme.
But in general, macadamia nuts are a nutritious food that can contribute to health and well-being.