Hazelnuts and weight loss

Hazelnuts are among the most popular and healthy nuts in the world. These small, round, oily kernels are rich in healthy fats and minerals, and are considered a superfood. Although hazelnuts are high in fat, they do not have a high impact on our blood sugar and insulin levels.

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However, the problem with this nut is that most of us do not eat enough of them. People who are used to snacking on high-carbohydrate foods and those who are afraid of saturated fats often avoid nuts. Instead of giving them up, here’s the good news: you can still include them in your healthy diet and limit consumption to one serving per day if you’re trying to lose weight.

What does the research say about the calories in hazelnuts?

Compared to other nuts, hazelnuts have a moderate amount of total fat, most of which is monounsaturated and polyunsaturated fatty acids (MUFA and PUFA).

On the other hand, they contain a relatively high amount of carbohydrates and protein. One cup of hazelnuts contains 196 calories, with carbohydrates (66 calories) and protein (15 calories) making up the majority of hazelnut calories. The calorie content of hazelnuts varies depending on the type of hazelnut and how it is processed.

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Is it true that hazelnuts are very filling?

While hazelnuts are high in calories, most of these come from carbohydrates and protein. It is more accurate to say that they are very filling than to say that they are “fat free”. To find out how many hazelnuts to eat per day, you need to consider your needs to determine the ideal amount to help you achieve your goals.

The calories in hazelnuts come from carbohydrates and protein, both of which are very filling. One serving of hazelnuts is only one third of a cup, which is a relatively small amount of calories.

Can I eat hazelnuts to lose weight?

Yes, you can include hazelnuts in your weight loss diet, as long as you don’t overdo it. One serving of hazelnuts contains one third of a cup, with only 196 calories. You can therefore eat up to three portions of hazelnuts a day and maintain your ideal weight.

Should I eat hazelnuts to lose weight?

Yes, you should include hazelnuts in your diet as part of a healthy eating plan. Nuts provide essential nutrients and fibre, and can also be eaten as a snack.

Although nut foods are high in fat, it is mainly unsaturated fat. Unsaturated fats can actually improve our ‘good’ cholesterol and have been linked to a reduced risk of heart disease. Eating nuts regularly can help us maintain a normal body weight, as well as control our cholesterol and blood pressure.

Should I avoid eating nuts to lose weight?

The short answer is no. While hazelnuts do not directly lead to weight gain, they can be eaten in moderation without negatively affecting our weight loss goals.

In fact, eating nuts regularly can help us maintain a normal body weight. The ideal amount of nuts to eat depends on your weight and health.


Hazelnuts are a healthy, filling and versatile snack. You can eat them every day without fear of gaining weight, provided you don’t overdo it.

They are also a good source of fibre and protein, and can help prevent heart disease and maintain healthy cholesterol levels.