Do nuts make you fat?
Almonds, hazelnuts, cashew nuts… there are endless options of nuts in shell that offer many health benefits and have great nutritional properties. Walnuts are dried fruits with health benefits, thanks to the balanced composition of its fats and its high content of Omega 3. Another type of nut: the macadamia nut for weight loss can also be an alternative.
For this reason, it is one of the foods that should not be missing in our kitchens. But is it true that eating nuts makes you fat? Let’s see the benefits of these nuts and some tips on how to consume them correctly.
Eating nuts does not make you fat
It has always been said that nuts are high in calories, yet there is no risk that taking these nuts will make you fat if consumed in moderation. However, like any other food, it is important to watch the amount of fat, so as not to exceed the body’s calorie limit.
One study indicates that eating nuts in the shell, such as almonds, hazelnuts or cashew nuts, does not make you fat if they are taken as substitutes for other foods in the diet.
Of course, these fruits contain up to 65% fat such as lipids. These seeds are therefore high-calorie foods. But a study shows that they are not fattening, provided that they are well nourished.
Eating nuts for weight loss
When we talk about dieting for weight loss, we think of salads, fruit, steamed vegetables, etc. However, nuts or dried fruits probably don’t come to mind, because the belief is that they are fattening. However, the truth is that these seeded fruits help to control weight and help to lose unwanted pounds, for a slimming result.
Do pecans make you fat? Do almonds make you fat? It is natural to ask this question, as well as whether there is a relationship between the consumption of hazelnuts and weight loss, or between the consumption of cashew nuts and weight loss.
According to a nutrition and lifestyle study based on a slimming diet for weight loss, a diet rich in healthy vegetable fats, such as those provided by nuts, helps to fight obesity. Indeed, nuts such as almonds, hazelnuts or cashews have been shown to induce a satiety effect to help you eat less at the next meal, thus reducing the number of calories.
For best results, the daily dose of nuts is recommended to be between 30 grams and 35 grams, which is equivalent to an average of 6 to 8 nuts per day. This amount will be more than enough for you to enjoy the health benefits, without gaining weight.
Benefits of eating nuts
The vitamin and mineral content of the nut makes it a dry fruit with many health benefits, such as the following:
- Reduces cholesterol for cardiovascular health, thanks to its high content of plant-based Omega 3 fatty acids.
- Helps prevent cardiovascular disease and maintain a healthy heart, thanks to the fats and minerals in nuts.
- Take care of your brain, for its nutritional properties rich in polyphenols, which improve the neuronal capacity of the body.
- They regulate intestinal transit, thanks to their high fibre content; moreover, they combat constipation.
It helps control your appetite and prevents you from overeating to reduce the number of calories, which promotes weight loss. - Since this fruit is rich in vitamin E and antioxidants, it strengthens the immune system, so nuts help your body protect itself from external agents and make you feel better and healthier every day.