Can we eat cashew nuts every day?
Today, cashew nuts are increasingly present on our plates. And they are even found in certain foods (puree, powder…). But is it a good idea to eat these fruits every day? And if so, how? And how much cashew nuts should you eat?
To answer these questions, we will look at how to eat them and what their composition is in this chapter. They are eaten regularly, which is why they are so popular!
It’s been a while since you’ve eaten cashews regularly? Then go for it! They are good for you, especially if you have a big appetite!
What are cashew nuts?
Cashews are a type of nut, belonging to the Filiceae family. They are also called Cajanus Coccinellifera, Cajan, Shōji or Mahua in India, and Kasio in Indonesia.
What are the best types of cashew nuts?
There are many types of cashew nuts. They are grown in many tropical countries, such as India, Indonesia, Brazil and especially Indonesia. The most popular variety is the Western Anacardium.
How to eat them?
There are many ways to eat cashews. You can eat them raw, roasted or as a snack. You can also eat them in milk, in a milkshake, in a smoothie or in energy drinks.
What are they made of?
Cashew nuts are an excellent source of protein and minerals. They contain high-quality protein (up to 25% of the recommended daily allowance), vitamin B, vitamin E, fibre, manganese, magnesium, iron, zinc, etc.
Benefits of cashew nuts
The benefits of cashew nuts are numerous:
- Good for heart health
- Good for brain health
- Improves the immune system
- Prevents constipation
- Good for skin and hair health
The side effects of cashews are few
- May promote weight loss
- Side effects of cashew nuts
As with all other nuts, the side effects of cashews depend on the amount consumed. Cashews contain high levels of sugar and trace elements, so excessive consumption can lead to diarrhoea, gas and cramps.
Nutritional content of cashew nuts
Cashew nuts are very rich in minerals, vitamins and essential fatty acids. They are also a good source of protein (up to 25% of the recommended daily allowance) and dietary fibre. A 100 gram serving of cashew nuts contains the following nutrients
- Carbohydrates: 4.3 grams
- Fat: 4.9 grams
- Protein: 15.2 grams
- Fibre: 1.5 grams
- Water: 50.5 grams
Cashew nuts are a type of nut that are high in fat and protein. They are also a good source of dietary fibre and minerals. The only thing to watch out for is how much you need to consume to reach your goals.
Regular consumption of cashews can improve heart and brain health, prevent constipation, boost immunity, promote healthy skin and hair and improve your metabolism.
However, they contain high levels of sugar and trace elements, so excessive consumption can lead to diarrhoea, gas and cramps.