Benefits of Pecans: How Pecans Can Help You Get Fit
Pecans are among the oldest known nuts. The benefits of nuts are scientifically recognized. Native Americans have been eating them for thousands of years, and their importance as a resource has only grown over time. Today, Americans consume an average of two to three pounds of shelled pecans per year, making them one of the most popular nuts in France.
Fortunately, pecans are also among the most nutritious. Rich in minerals, antioxidants, B vitamins and other vitamins and minerals, pecans can help you feel full and lose weight. In this article, we’ll discuss the many health benefits of pecans, as well as how to select, store and prepare them.
What are the health benefits of pecans?
Pecans are a good source of several essential vitamins and minerals, including magnesium, manganese, niacin, selenium and zinc. They are also rich in fibre, particularly in the form of pectin, which has been shown to promote intestinal health and reduce the risk of certain cancers.
Pecans are extremely high in monounsaturated fats, which may have a beneficial effect on blood cholesterol levels. Eating cashews every day or pecans can benefit your metabolism.
They are also a good source of protein, which is especially important during periods of growth and recovery when other protein sources do not provide enough calories.
Nutritional information on pecans
One pecan contains :
- Fat: 1.4 g
- Protein: 2.4 g
- Carbohydrates: 7.5 g
- Sodium: 0.3 g
- Cholesterol: 0 mg
- Iron: 1.6 mg
- Calories: 47
One cup of pecans contains :
- Fat: 3.2 g
- Protein: 2.6 g
- Carbohydrates: 11.9 g
- Sodium: 0.6 g
- Cholesterol: 0 mg
- Iron: 2.2 mg
- Calories: 84
5 reasons why you should add pecans to your diet.
Pecans are a good source of protein, vitamins and minerals. They are extremely high in monounsaturated fats, which can have a beneficial effect on blood cholesterol levels. They are also a good source of fibre, particularly in the form of pectin, which has been shown to promote intestinal health and reduce the risk of certain cancers. Pecans are a bit fattening if you eat too many.
- Pecans are a good source of manganese, niacin, selenium and zinc.
- Pecans are an excellent source of magnesium and a very good source of iron.
- Pecans are a good source of vitamins B6, B9 (folate) and B2 (riboflavin).
- Pecans are a good source of vitamin E.
- Pecans are a good source of vitamin A, vitamin C and vitamin K.
- The vitamins in nuts can help you fill in any deficiencies you may have.
3 tips for storing and preparing pecans.
- To keep pecans fresh, store them in an airtight container in the pantry.
- To retain their flavor and nutritional value, eat pecans within one to two months of purchase.
- Whether prepared, shelled or unshelled, raw or roasted, pecans should be eaten as part of a balanced diet.
Conclusion
The pecan is one of the oldest known nuts, originating in the southern United States. Today, the French consume an average of two to three kilos of shelled pecans per year, making it one of the most popular nuts in France. Fortunately, pecans are also among the most nutritious.
Rich in minerals, antioxidants, B vitamins and other vitamins and minerals, pecans can help you feel full and lose weight. In this article, we’ve discussed the many health benefits of pecans, as well as how to select, store and prepare them. As with all nuts, you need to know how many hazelnuts per day to eat, or any other nuts. If you are unsure, consult a nutritionist.