10 ways to use almonds that will amaze you
Almonds are one of the best superfoods grown in the world.
They are rich in many nutrients and the best part is that all the benefits of almonds are packed into one serving.
Almonds are also an excellent source of protein, vitamin E, monounsaturated fatty acids and fibre.
If you’re interested in getting more almonds in your diet, here are some great ways to include them in your daily diet.
So what can you do with these nutritious nuts?
Here are 10 ways to use almonds that will blow your mind.
Eat real almond butter
Almond butter is packed with protein, vitamin E and minerals.
It can be eaten as a snack, on toast with jam or as a dessert. It can be used on pasta or as a spread for sandwiches and other foods.
It is a good source of fibre, which aids the digestive process and keeps your body fuller for longer.
If you don’t eat it often, you can store it in the fridge for up to a month.
You can also buy almond butter in a jar or tub at the grocery shop for easy access.
Add almonds to your yogurt
You can also add almonds to your yoghurt. When you eat yoghurt with almonds, they will help with digestion.
As almonds are a rich source of fibre, they will help the movement of food through your digestive system.
You can also try adding almonds to your smoothies. Smoothies are a great way to eat fruits and vegetables.
Chop and roast them
Here’s another great way to use almonds. Chop them up and roast them in the oven.
You can also roast them on the cooker. Once they are roasted, you can add them to your salads or smoothies.
This is a great way to eat almonds without realizing it. You can make roasted almonds at home by toasting them in the oven or on the stovetop.
Eat almonds with your morning cereal
Another great way to get your daily dose of almonds is to eat them with your morning cereal.
Almonds are high in protein, making them perfect for breakfast.
You can also pair almonds with a cup of coffee or tea.
Making almond milk
You can also make almond milk at home. Almonds are rich in protein, fat and minerals.
Once you have ground the almonds into a fine paste, you can extract their milk. You can then add them to your smoothies or mix them with water to make a refreshing drink.
Making almond butter from raw almonds
You can also make almond butter from raw almonds. To do this, add water to a handful of almonds and leave them for a few hours.
Once the almonds have softened, you can blend them into a paste. This paste can then be separated from the almond pulp to make almond butter.
Choose almond milk instead of regular milk
Another way to consume almonds is to choose almond milk instead of regular milk.
Almonds are rich in protein, fat and minerals. These minerals and vitamins are easily destroyed by heat, so it is important to choose almond milk that has not been pasteurised or heated.
Pasteurisation or heating destroys some of the minerals and vitamins in almond milk.
Adding almond extract to your home recipes
You can also try adding almond extract to your home recipes, such as baked goods, salad dressings or smoothies.
This almond extract can be purchased in grocery shops and comes in liquid or powder form.
Once you add almond extract to your favourite recipe, you’ll be amazed at the taste it imparts.
Opt for almond flour on the day you cook
Another great way to consume almonds is to opt for almond flour on the day you bake.
Almonds are rich in protein, fat and minerals. By choosing almond flour for your bread, you will get all these nutrients, but in a more consistent and balanced way.
Baking with almond flour is a great way to get more almonds into your diet.
Almonds have a high nutritional value. They are an excellent source of protein and contain almost no saturated fat. They are also a rich source of minerals such as manganese, calcium, magnesium, iron and zinc. Almonds are also rich in antioxidants and contain a small amount of vitamin E. They are a good source of fibre, which aids the digestive process and keeps you fuller for longer. Eating almonds every day can help you stay healthy and fit.